So, I finished up the cleanse and have never felt better. I was ready to get some real food back in my system, but my body felt alive. I also was very energetic and mentally clear. It was a very good experience and I plan on doing the cleanse again soon. I lost a total of 4lbs over the 3 days as well. Of course some of the pounds came back, but that is expected. It was also a very liberating experience. I felt in control and disciplined. I also find that I make better choices now on the foods I eat. Now, food also has an awakened flavor profile that really makes you enjoy every bite. Highly recommended.
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